Focus on your health and well being as you would focus on your work.

A look at how to consider your next exercise programme

Applying SMART goals to your health, fitness and lifestyle

We take a look at the importance of process and outcome goals in the context of exercise.

Looking at two kinds of motivation and how one might be better than the other where sticking to exercise is concerned.

Check out this article on avoiding injuries

Have you ever been asked where you see yourself in the next 5 years?

Work and exercise go hand in hand, they complement one another. Win both kinds of revenue, financial, health and well-being. In terms of a well structured deal, it's a no brainer!

It all begins with an idea.

Time as a barrier to exercise. Do you have enough? Of course you do.