Personal Trainer & Life Coach for clients contemplating exercise

View Original

Avoiding injuries after a break

After a lovely half term break, an increase in my physical activity and exercise and with a bit of a niggle here and there, I found you a great article on preventing injury.

Have an amazing day:

🥇Don’t overdo it

🔥 Warm up and activate the muscles you are going to use

⛷️ Perfect your technique

🧘‍♀️ Recovery is key