Personal Trainer & Life Coach for clients contemplating exercise

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Fartlek Alert

I was thinking, so many metaphors get thrown about at work, for example, people just love talking about being more agile.

Being agile is really important and that’s why I’m sharing an article about 80/20 training.

It makes running, cycling, swimming and other forms of cardio training far less daunting.

And the best reason to read more is to learn all about FARTLEK (it means Speed Play in Swedish).